Caffeine may be the enemy of health, but only in case of abuse. The coffee has many benefits for the body and prove it!
Do not ask apology for another cup of coffee, and head held proudly prepare cup fragrance, filled with useful materials.
Drinking coffee helps to prevent various diseases. Diseases that can easily be kept away from him just by drinking a cup or two of coffee a day:
Alzheimer
Alzheimer's disease is one of the most invasive neuro-degenerative diseases in the world. It is the most common cause of dementia.
Research conducted at the University in Finland found that people who regularly consume 2-3 cups of coffee a day have a 65% lower risk of developing Alzheimer's disease than those who do not do it.
The content of caffeine suppresses the accumulation of amyloid plaques in the brain and nodes which are the two main features of Alzheimer's disease.
Skin Cancer
According to a survey conducted by the National Cancer Institute in the United States, drinking four cups of coffee a day can reduce the risk of the most severe type of skin cancer - malignant melanoma.
Depression
The risk of depression can be reduced dramatically if you drink coffee regularly. They find researchers. Research conducted on 50 000 women aged between 35 and 50 years showed that the risk of depression is reduced by 15% thanks to the coffee.
Diabetes
Diabetes type 2 constitutes between 90 and 95% of cases of diabetes in adults in general.
I'll give an example of made a big study that covers about 450 000 people. The conclusions of the study are that in these cases, the coffee can be good medicine for prevention.
Everyday drinking just one cup of coffee helps to reduce the risk of type 2 diabetes coffee, chlorogenic acid and caffeine are the main ingredients of coffee. The mix of these three things make coffee extremely useful against diabetes.
Premature death
It is true that death is not a disease, but simply fatal. But we can try to do something to delay possible. The risk of early death can be reduced by 10 to 15% by drinking 2-3 cups of coffee a day.
The evidence for this claim is taken from another extensive research conducted on 400 000 Americans aged between 50 and 70 years.
Scientists confirm that the antioxidants in coffee, protect the body from free radicals.